How Depression Counselling Can Empower You and Foster Resilience?

Depression is a complex mental health issue that affects millions of individuals across the globe. It\’s more than just a bout of the blues; depression can alter your perception, disrupt your daily life, and erode your well-being. One of the most critical steps on the road to overcoming depression is fostering resilience – the ability to bounce back from stress, adversity, and life’s inevitable challenges.