Which to Opt for and When: Sleep Medication vs. Insomnia Counseling

In the quest for a good night’s sleep, individuals grappling with insomnia often find themselves at a crossroads: to pursue pharmacological solutions or to explore the realm of insomnia counseling. Both paths offer relief, yet they do so in fundamentally different ways. Here, we explore the nuances of sleep medication and insomnia counselling in Singapore, helping you weigh the options based on effectiveness, long-term outcomes, and personal health philosophies.